This is not only normal—it is almost guaranteed to happen. But you know what, actually you are improving—just not in ways you could see. Language learning is not a straight line. It looks more like stairs:
You study for weeks with no visible progress (the flat part of the stair)
Then suddenly, one day, you understand a sentence you never could before. That’s the step up.
Here’s what helped me stay motivated:
First, keep a small “success log.” Write down one thing each week that you can do now but couldn’t do before. For example: “I memorized four new words this week” or “I understood a WeChat message without a translator.” When you feel stuck, read your log.
Second, change your method, not your goal. When you feel bored, stop using your textbook and try something different—watch a Chinese drama, listen to a podcast, sing a song, read a children’s book, write a short daily journal, use a language app for 10 minutes, or put sticky notes around your home. Just pick one that feels fun today. The novelty will wake up your brain.
Third, focus on input, not output, during low-motivation periods. It’s okay to take a break from speaking or writing. Just listen to Chinese music, watch a show, or read something easy. You are still learning passively.
Without a teacher or class, you become your own coach. And a good coach knows that rest and variety are part of training. You are not failing. You are in the quiet phase before the next leap.